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relapse prevention

Happy People

3 Healthy Habits to Support Your Sober Lifestyle

At Addiction Modesto, we know that embracing sobriety is a courageous and often challenging journey. Adopting positive routines and healthy habits can significantly increase your well-being and reinforce your commitment to a sober lifestyle. To help you get started, we’re here to share some practical strategies for cultivating healthy habits that will support your long-term

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Woman at River

Women & Addiction: Are Women More At Risk?

By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job. She kept sliding downward financially.  My dad wasn’t great about child support. Evictions, loss of a car, and domestic violence in her new relationship (and

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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help

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Porn Addiction: Is It Ruining Your Relationship?

Porn Addiction: Is It Ruining Your Relationship? If your partners overuse of porn is ruining or damaging your relationship, you are not alone.  I can’t tell you how many women I’ve talked with over the last few years that have told me some version of “Porn is ruining our relationship,” or “porn caused our divorce.”

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