Guest Blog – Belle RobertsonThe sewer, the manhole cover, and the forecast is sunny Quitting drinking is like getting out from underneath a manhole cover. It’s a big, weighty thing that threatens to slam back down on us if we aren’t...
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Casino’s are a place of fun, right? They are if you are a recreational gambler. For gambling addicts they are like the street corner where the heroin user or meth addict meets their dealer. Just like drug dealers, casinos have ways of increasing...
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So much is going on in the world today that can cause upset, stress or anxiety. Being able to stay present with yourself and what is by asking a few ?’s is one self-care strategy. As my mother-in-law Jeanne used to say...
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You’ve probably noticed – we live in a fattist society. Fat or larger bodies are viewed as bad, especially for women. Being fat isn’t that great for men either, BUTT…
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Problems are often temporary – the name of the person who breaks your heart today will be a dim memory at some point. Pain is real at the time and difficult. Don’t isolate. Find a safe person to talk with.
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Life is beautiful, precious, valuable and worthwhile – right? How can suicide seem like the best or only choice? If you’ve never been there yourself, it can be hard to believe anyone could get that down.
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Ever feel like you’re a fat slob, a lazy bum, or just a bad person because you abuse opioids, get lost in meth, binge on food or have spent 2 days gaming? I’ve heard many a person say these things about themselves in my counseling office as...
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You’ve just spent 4 hours on FB and are feeling depressed, empty, bored or anxious. Or, you’ve binged on a dozen donuts and feel sick and disgusted. Or, you can’t stop going to the porn sites and your spouse is furious.
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Learning how to be social in recovery, especially in early recovery, can provoke anxiety. Our guest blogger is providing some great tips to feel more comfortable in social situations. Guest Blog by Michelle Peterson...
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My friend Marianne Peck, MFT says “people are dumber than rats.” Well, in some circumstances, perhaps. She’s talking about the addictive choices people make. See what you think after reading this article by Johann Hari. Put a rat it in a cage and...
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The Holidays are HERE and when families get together there is joy and struggle. We want things to be perfect, loving, happy. But, sometimes old buttons get pushed, painful patterns of communication come to the surface, again, and feelings get...
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Should we legalize marijuana? I say no. Decriminalize, yes. I should be upfront and say I have a skewed bias because I have been working as an addiction counselor since 1985. I know, pot affects people differently so if your experience is that it...
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