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Relapsing is really hard and not any fun. Going to 12 step meetings, having a sponsor, all those things help but sometimes you need more.  Emotional Freedom Technique is a weird little technique millions have used to help themselves feel better...

My cousin Kim was up in July for my sister Lane’s memorial. My smart, sweet, difficult sister who died at 56 from alcoholism. Kim and I were lamenting about Lane’s death and Cory Monteith’s. Sad, very sad. Cory’s death...

As I talk to people in the business community, at my networking groups and certainly among my clients about my sister Lane’s passing I hear story after story of loss: “My brother died at 41 from heroin, my sister at 38, my daughter at...

Struggling with Anxiety or Depression in recovery?  Try Amino Acids. No surprise many addicted folks are anxious, depressed or stressed and self-medicating with their drug or food of choice. Many years ago I discovered I suffered from anxiety...

P.T.S.D. Kills – And Love Heals.  Post-traumatic stress disorder kills, and love can certainly heal. We at home can only imagine what traumatic experiences led to the expression on this soldiers face. What isn’t so easily seen is how this soldier...