I remember when I quit smoking. I was 30. I’d been “trying” to quit for 2 years. Trying is like deciding, but not taking action. Actual change requires action. We humans like to be comfortable. We like the familiar. Change represents the unknown...

Are all Americans addicted? Of course not. However, there are many that are “addictive.” Meaning they have what I call “Lite” addictions.  These normal Americans do a little shopping when stressed, work compulsively when...