PTSD & Relapse Prevention – Emotional Freedom Technique Will Help!
Relapsing is really hard and not any fun. Going to 12 step meetings, having a sponsor, all those things help but sometimes you need more. Emotional Freedom Technique is a weird little technique millions have used to help themselves feel better fast. You really can tap yourself to what feels like freedom because you have a way to reduce cravings, stress or anxiety – all releapse triggers.
Traumatic Stress and addiction go hand in hand. Pain seeks relief and relief can come in many forms; alcohol, pot, vicidin, sex. You name it, people have used it to distract themselves from pain. Post traumatic Stress Disorder was first named after Vietnam veterans came home traumatized from war.
Here’s how Emotional Freedom Technique might help you: If you struggle with staying sober, if you keep relapsing after a regular amounts of time – 90 days, or a year or if you have particular triggers, say, fights with a spouse that give you a good excuse to get drunk, overreacting to anger or pain, or stress or anxiety that fuel cravings then seriously consider learning Emotional Freedom Technique.
Emotional Freedom Technique is easy to learn and super effective to release anxiety, stress or upset and it’s faster than traditional therapy. As an addiction counselor I’ve used EFT for 15 years with my clients on everything from childhood trauma to car accidents, to snake phobias, to driving phobias to simple anxiety or migraine headaches. One client reduced migraines from over 20 a month to less than 5. EFT was developed by Gary Craig, an engineer. He simplified an older process called Thought Field Therapy.
As an addiction counselor I LOVE that once learned I can send clients out the door with the instructions on how to use EFT in hand and they can go home and practice on real life situations that push their buttons. What that means is say you’re about to pick up the kids from your ex and you’re feeling anxious – you can spend a few minutes tapping to relieve anxiety. Or, let’s come back to relapse – you’re having a craving so you spend 5 minutes tapping and bring the craving down from a 9 or 10 to a 3 or 4. Having an easy to use tool makes relapse is less likely – of course, you have to use it.
For more on Emotional Freedom Technique check out Intentional JOY: How to Turn Stress, Fear & Anxiety (there’s a FREE Mp3 download bottom of page) and/or go to www.emofree.com or call me for a FREE 15 minute Consult to see if EFT is right for what’s bothering you.