Healing Anger & Right/Wrong Political Attitudes as We Head into the Holidays!

Healing Anger & Right/Wrong Political Attitudes as We Head into the Holidays!

“Be kind for everyone you meet is fighting a great battle.” Psychotherapy Magazine July/Aug 2020 One of the struggles I’m having in these divisive times is how to bridge the right/wrong politically charged moments that occur between friends...

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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping...

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Tips to Lay Off the Sauce (or Moderate), Stay Sane, & Hopeful During COVID-19 Crisis!

Tips to Lay Off the Sauce (or Moderate), Stay Sane, & Hopeful During COVID-19 Crisis!

“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.”   – Amit Ray If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If...

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