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coping skills

Woman at River

Women & Addiction: Are Women More At Risk?

By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job. She kept sliding downward financially.  My dad wasn’t great about child support. Evictions, loss of a car, and domestic violence in her new relationship (and

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Winter is the Time for Wellness, Hope & Self-Care

5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,

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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help

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Guest Blog: Jennifer Scott

Embrace These Major Changes for an Improved Life Life is an interesting interplay between everyday routines that become the norm and major transitions that shake up what you’re accustomed to. When faced with a difficult choice, it can be challenging to choose between change and familiarity. Here are a few major life decisions that end

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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