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So much is going on in the world today that can cause upset, stress or anxiety.  Being able to stay present with yourself and what is by asking a few ?’s is one self-care strategy.  As my mother-in-law Jeanne used to say: “Don’t let the turkey’s get ya.”

Action is another way to push back against things you’re unhappy with. If it’s homelessness you’re most concerned about and you’re local look up The Focus on Prevention, or volunteer at a shelter.

One thing I’m focused on is helping more women get elected into local office. It’s said that when 25-30% of a group is female, the culture and focus of the group changes positively.

Let’s work on being more present and action oriented (rather than just complaining!!)

A good way to start is by reading this article:
How to Change Your Life in One Second Flat: The 4 critical questions we’re all unconsciously asking each other near constantly

Blessings & JOY – Lynn

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help lower the stress/fight/flight response to the uncertainty, forced stay at home and relationship challenges. Lowering stress lowers reactivity and give us more a sense of control/choice over our emotions.

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Tips to Lay Off the Sauce (or Moderate), Stay Sane, & Hopeful During COVID-19 Crisis!

“In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.”   - Amit Ray

If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If anxiety or depression get worse then please reach out for help.  In California call 211 and you’ll be connected to local resources. (See below for my free offer of support).

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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