“All the art of living lies is a fine mingling of letting go and holding on.” ~ Havelock Ellis Has the past year and a half been painful for America and the world? Yes!! Many of us have lost someone we love or know to COVID. If you have, I am so sorry. With 700,000
Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not? (my mask protects you and vice versa). Then
COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better. Effective coping is really important. Tapping Technique can help
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If anxiety or depression get worse then please reach out for help. In California call 211 and you’ll be