April 2020 - Addiction Modesto
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Modesto, CA
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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

April 22, 20200Comments

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help lower the stress/fight/flight response to the uncertainty, forced stay at home and relationship challenges. Lowering stress lowers reactivity and give us more a sense of control/choice over our emotions.

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Tips to Lay Off the Sauce (or Moderate), Stay Sane, & Hopeful During COVID-19 Crisis!

April 6, 20200Comments

“In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.”   - Amit Ray

If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If anxiety or depression get worse then please reach out for help.  In California call 211 and you’ll be connected to local resources. (See below for my free offer of support).

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