I’m Running As Fast As I Can – So, So Busy!
I’m running as fast as I can. I’m so busy – Answering emails, going to work, looking for work, driving to and fro, texting, trying to stay in touch, running
Modesto, CA
Blog
Intentional JOY: How to Let Go of Stress & Upset to Quickly Feel Better!
Is it possible to live in a state of JOY every moment of the day? I wish. But, it is possible to have the skills that allow you to more quickly and easily move stress and upset through so happier feelings rise to the surface again.
Healing the Heart for Connection & Happiness
There’s a story I share with my clients that comes from Robert Bly, an author and poet who wrote a book called “A Little Book About the Human Shadow”. He says we’re all born as beautiful, loving golden globes of light and energy. As we grow up in our families, go to school and develop friends, we feel loved or not, to varying degrees. In response, we often give up parts of ourselves to please our parents, our teachers, churches, friends, etc.
Addicted to Screen Time? How Do You Know?
I’m hearing more and more people express loneliness and boredom and I’m seeing more rudeness and snarkiness. We rush to our screens to get rid of the boredom or for the excitement of what’s going on or to NOT FEEL LEFT OUT. And, while there are fun things on FB, Instagram, etc. how are you doing with personal relationships? How’s your stress level? (More screen time can = more stress.)
Pills for Problems: What To Do Instead
Pills for problems – can’t take just one. Pills, pills, pills. By pills I mean Vicodin, Lortab, OxyContin. So many pills for so many problems. Got pain? Feeling sad or
What To Do If Process Addictions Are Zapping Your Time, Energy And Money
You’ve just spent 4 hours on FB and are feeling depressed, empty, bored or anxious. Or, you’ve binged on a dozen donuts and feel sick and disgusted. Or, you can’t stop going to the porn sites and your spouse is furious.
Holistic Help for Anxiety & Depression in Recovery: Try Amino Acids
Struggling with Anxiety or Depression in recovery? Try Amino Acids. No surprise many addicted folks are anxious, depressed or stressed and self-medicating with their drug or food of choice. Many
Tips to Handle Holiday Stress, Anxiety & Depression for Addicts & Alcoholics
Holiday stress, anxiety and depression are relapse triggers for the newly sober and just plain stressful for recovering folks depending on the health and sanity of your family. While the
Addiction and The Fear of Change
I remember when I quit smoking. I was 30. I’d been “trying” to quit for 2 years. Trying is like deciding, but not taking action. Actual change requires action. and
Saying No with Love to Family with Addictions Not Easy
Michael Jackson died from addiction. All that incredible talent subsumed by an addiction fed by his doctors. Which is not to say Michael wasn’t responsible for his own decisions. He