“Be kind for everyone you meet is fighting a great battle.” Psychotherapy Magazine July/Aug 2020 One of the struggles I’m having in these divisive times is how to bridge the
Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time
COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray If you are feeling confused, sad, angry, anxious,
By the time I was 15, my mother’s alcohol problem had become severe. Her marriage ended. Divorced, no career skills, she was able to find a low-paying job. She kept
The Holidays are Coming and we cannot stop them!! Do you have a hope that this year all the family will get along and you will have the happy Holiday
Embrace These Major Changes for an Improved Life Life is an interesting interplay between everyday routines that become the norm and major transitions that shake up what you’re accustomed to.
Let’s take judgment about opioids out of the picture and name it for what it really is: a public health crises. People struggling with opioid addiction (or any addiction) are
Porn Addiction: Is It Ruining Your Relationship? If your partners overuse of porn is ruining or damaging your relationship, you are not alone. I can’t tell you how many women
Side Effects of Pesticides Below is a guest columnist. It may seem as if this topic isn’t related to addiction, but I believe it is. The addiction of our chemical