Is Internet Porn the best sex education for teens? I hope not. According to research by TopTenReview, the average age at which a child first views porn online is 11. Another survey published by Psychologies magazine in the U.K. found that...

We must and can do better to prevent and treat alcohoism and addiction. We have had success with another addiction – smoking. The U.S. reduced smoking rates from nearly 60% in the 1950s to about 20% today. We did it with a collective will...

I’m running as fast as I can. I’m so busy – Answering emails, going to work, looking for work, driving to and fro, texting, trying to stay in touch, running to the gym – to run. But what are we running to? And, what will we find...

Joy training for the addictive brain? Yes, it’s possible I’m happy to say. I was at my brother Lee’s 12 Step N.A. meeting when he got his 1 year chip. Yeah Lee!!  There were 100 people in the room celebrating each other for their hard work to...

Holiday stress, anxiety and depression are relapse triggers for the newly sober and just plain stressful for recovering folks depending on the health and sanity of your family. While the Holidays can be a fun, family time, for many, they are also...

Relapsing is really hard and not any fun. Going to 12 step meetings, having a sponsor, all those things help but sometimes you need more.  Emotional Freedom Technique is a weird little technique millions have used to help themselves feel better...