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Couples Conflict

Couples Conflict: How to Deal with Conflict in a Win Win Way “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”– Zig Zigler Let’s face it – relationship isn’t all roses and smiles. Once the initial courtship buzz has worn off, it takes work to

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Winter is the Time for Wellness, Hope & Self-Care

5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,

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Women & Addiction: Are Women More At Risk?

By the time I was 15, my mother’s alcohol problem had become severe. Her marriage ended. Divorced, no career skills, she was able to find a low-paying job. She kept sliding financially downward.  My dad wasn’t great about child support. Evictions, loss of car, and domestic violence in her new relationship all contributed to her

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Guest Blog: Jennifer Scott

Embrace These Major Changes for an Improved Life Life is an interesting interplay between everyday routines that become the norm and major transitions that shake up what you’re accustomed to. When faced with a difficult choice, it can be challenging to choose between change and familiarity. Here are a few major life decisions that end

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