Photo by 910416 © Igor Kharlamov | Dreamstime.com
We don't necessarily think of senior citizens having substance abuse issues, but about 17% are vulnerable to developing a problem because of life…
Modesto, CA
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray
If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings.
If anxiety or depression get worse then please reach out for help. In California call 211 and you’ll be connected to local resources. (See below for my free offer of support). (more…)
6789665 © Hpphoto | Dreamstime.com
I can’t tell you how many women I’ve talked with over the last 10 years that have told me some version of “Porn is ruining our…
Photo by Toa Heftiba on Unsplash
If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your…
“All the art of living lies is a fine mingling of letting go and holding on.”
~ Havelock Ellis
Has the past year and a half been painful for America and the…
By the time I was 15, my mother’s alcohol problem had become severe. My parents' marriage ended. Divorced, no career skills, she was only able to find a low-paying job.…
5 Actions to Comfort, Soothe and Feel Better!
“Do not let the behavior of others destroy your inner peace.” —Dalai Lama
Whoo!! Are we over the stay-at-home thing yet? Or,…
“Be kind for everyone you meet is fighting a great battle.”
Psychotherapy Magazine July/Aug 2020
One of the struggles I’m having in these divisive times is how to bridge the…
Couples Conflict: How to Deal with Conflict in a Win Win Way
“Many marriages would be better if the husband and the wife clearly understood that they are on the…
Messages from Lynn - 3 Ways to Feel Better!
Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time…
