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Peace

Winter is the Time for Wellness, Hope & Self-Care

5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,

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Couples Conflict

Couples Conflict: How to Deal with Conflict in a Win Win Way “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”– Zig Zigler Let’s face it – relationship isn’t all roses and smiles. Once the initial courtship buzz has worn off, it takes work to

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4 Questions We Unconsciously Ask Ourselves

So much is going on in the world today that can cause upset, stress or anxiety.  Being able to stay present with yourself and what is by asking a few ?’s is one self-care strategy.  As my mother-in-law Jeanne used to say: “Don’t let the turkey’s get ya.”…

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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