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Losing My Sister to Addiction

Losing my sister Lane to addiction – there isn’t a tougher subject I could write about. Both as a sister and as an addiction counselor  for nearly 30 years. Addiction is a a killer. It’s a disease that touches nearly every family so I write this for myself, but also for those of you that

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Americans Addicted to Legal Drugs – Vicodin Anyone?

Americans are addicted to legal drugs and by drugs I mean pharmaceutical drugs. Pharmaceutical companies are the most profitable industry in the world. Marcia Angell, M.D. first woman editor-in-chief of the New England Journal of Medicine reports that in 2002 the $35.9 billion the top drug companies earned were greater than the profits of the other

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Holistic Help for Anxiety & Depression in Recovery: Try Amino Acids

Struggling with Anxiety or Depression in recovery?  Try Amino Acids. No surprise many addicted folks are anxious, depressed or stressed and self-medicating with their drug or food of choice. Many years ago I discovered I suffered from anxiety while giving a client an anxiety assessment. (Physician heal thyself!) As I scored the clients responses, I

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Americans Addicted to Legal & Illegal Drugs – Oxycontin Anyone?

Americans are addicted to legal and illegal drugs and by drugs I mean pharmaceutical drugs. Pharmaceutical companies are the most profitable industry in the world. Marcia Angell, M.D. first woman editor-in-chief of the New England Journal of Medicine reports that in 2002 the $35.9 billion the top drug companies earned were greater than the profits of

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P.T.S.D. Kills Returning Soldiers & Love Heals

P.T.S.D. Kills – And Love Heals.  Post-traumatic stress disorder kills, and love can certainly heal. We at home can only imagine what traumatic experiences led to the expression on this soldiers face. What isn’t so easily seen is how this soldier will cope over the long-term with the pain he’s carrying, or which loved ones in his

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Narcotic Painkillers: The Pain They’re Really Treating?

“Narcotic painkillers have become among the most widely prescribed drugs in the nation.”*  As an addiction counselor I know it’s a huge problem. I see clients in my office that innocently begin using pain medication like vicodin for a root canal or another type of surgery and then develop a dependency problem. But, I see

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Addictive America Pt. 2: The “Lite” Addictions

Are all Americans addicted? Of course not. However, there are many that are “addictive.” Meaning they have what I call “Lite” addictions.  These normal Americans do a little shopping when stressed, work compulsively when anxious, or drink a couple glasses of wine a night to relax. In my book Intentional JOY: How to Turn Stress,

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Addictive America: Buy, Smoke, Drink Anyone?

“Americans are addicted to being something they’re not. They’re addicted to things,” says Oprah. How addictive are we? Brad made an appointment for counseling with me by explaining that he was addicted to shopping, fast food & internet porn. I thought – wow – he’s so American.   If you have ever been so stressed

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