Anger Archives - Addiction Modesto

Anger

Intentional JOY: How to Let Go of Stress & Upset to Quickly Feel Better!

Is it possible to live in a state of JOY every moment of the day? I wish. But, it is possible to have the skills that allow you to more quickly and easily move stress and upset through so happier feelings rise to the surface again.

Healing Anger & Right/Wrong Political Attitudes as We Head into the Holidays!

“Be kind for everyone you meet is fighting a great battle.” Psychotherapy Magazine July/Aug 2020 One of the struggles I’m having in these divisive times is how to bridge the right/wrong politically charged moments that occur between friends, colleagues or strangers. It’s a good struggle. I’m learning a lot and I’m not alone in this