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How to Use Exercise as a Tool During Addiction Recovery

If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your mental health by providing you with an outlet for negative emotions, such as anger, stress, and anxiety. Also, having a new fitness routine can reduce cravings because it gives you

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Women & Addiction: Are Women More At Risk?

By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job. She kept sliding downward financially.  My dad wasn’t great about child support. Evictions, loss of a car, and domestic violence in her new relationship (and

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Winter is the Time for Wellness, Hope & Self-Care

5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,

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Couples Conflict

Couples Conflict: How to Deal with Conflict in a Win Win Way “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”– Zig Zigler Let’s face it – relationship isn’t all roses and smiles. Once the initial courtship buzz has worn off, it takes work to

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Messages from Lynn – 3 Ways to Feel Better!

Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not? (my mask protects you and vice versa). Then

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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help

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Women & Addiction: Are Women More At Risk?

By the time I was 15, my mother’s alcohol problem had become severe. Her marriage ended. Divorced, no career skills, she was able to find a low-paying job. She kept sliding financially downward.  My dad wasn’t great about child support. Evictions, loss of car, and domestic violence in her new relationship all contributed to her

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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