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food addiction

Food Addiction: Create a Pause Button For Sugar Cravings

Sugar lights up the pleasure centers in the brain like the 4th of July.  It seems we humans can become addicted to anything that makes us feel good. And, sugar feels GOOD. “Princeton Univeristy and University of Florida researchers have found that sugar-binging rats show signs of opiatelike withdrawal when their sugar is taken away-including chattering

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Addictive America Pt. 2: The “Lite” Addictions

Are all Americans addicted? Of course not. However, there are many that are “addictive.” Meaning they have what I call “Lite” addictions.  These normal Americans do a little shopping when stressed, work compulsively when anxious, or drink a couple glasses of wine a night to relax. In my book Intentional JOY: How to Turn Stress,

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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