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How to Use Exercise as a Tool During Addiction Recovery

If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your mental health by providing you with an outlet for negative emotions, such as anger, stress, and anxiety. Also, having a new fitness routine can reduce cravings because it gives you

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Addictive America Pt. 2: The “Lite” Addictions

Are all Americans addicted? Of course not. However, there are many that are “addictive.” Meaning they have what I call “Lite” addictions.  These normal Americans do a little shopping when stressed, work compulsively when anxious, or drink a couple glasses of wine a night to relax. In my book Intentional JOY: How to Turn Stress,

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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