I remember when I quit smoking. I was 30. I’d been “trying” to quit for 2 years. Trying is like deciding, but not taking action. Actual change requires action. and overcoming the fear of change. We humans like to be comfortable. We like the familiar. Change represents the unknown. Who will I be as a
By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job. She kept sliding downward financially. My dad wasn’t great about child support. Evictions, loss of a car, and domestic violence in her new relationship (and
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If anxiety or depression get worse then please reach out for help. In California call 211 and you’ll be
By the time I was 15, my mother’s alcohol problem had become severe. Her marriage ended. Divorced, no career skills, she was able to find a low-paying job. She kept sliding financially downward. My dad wasn’t great about child support. Evictions, loss of car, and domestic violence in her new relationship all contributed to her
We must and can do better to prevent and treat alcohoism and addiction. We have had success with another addiction – smoking. The U.S. reduced smoking rates from nearly 60% in the 1950s to about 20% today. We did it with a collective will to stop that killer and with a focus on prevention and treatment