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Winter is the Time for Wellness, Hope & Self-Care

5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,

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Messages from Lynn – 3 Ways to Feel Better!

Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not? (my mask protects you and vice versa). Then

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COVID 19 Stress, Substance Abuse & Relief with Tapping Technique

COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better.  Effective coping is really important. Tapping Technique can help

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I’m Running As Fast As I Can – So, So Busy!

I’m running as fast as I can. I’m so busy – Answering emails, going to work, looking for work, driving to and fro, texting, trying to stay in touch, running to the gym – to run. But what are we running to? And, what will we find when we get there?  The pace of life is

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Addiction Modesto

Modesto, California

I work with people in Modesto, Riverbank, Turlock, Oakldale, Stockton, Manteca and Tracy.

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