At Addiction Modesto, we know that embracing sobriety is a courageous and often challenging journey. Adopting positive routines and healthy habits can significantly increase your well-being and reinforce your commitment to a sober lifestyle. To help you get started, we’re here to share some practical strategies for cultivating healthy habits that will support your long-term
5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or, are we settling in? What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not,
Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time and despite the conflicting information –should we re-open or not, are we wearing face masks or not? (my mask protects you and vice versa). Then
COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot and spouses…being extra together? Yes. While Tapping Technique won’t change situations, it can help you cope better. Effective coping is really important. Tapping Technique can help
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray If you are feeling confused, sad, angry, anxious, mild depression, you’re having normal feelings. If anxiety or depression get worse then please reach out for help. In California call 211 and you’ll be
The Holidays are Coming and we cannot stop them!! Do you have a hope that this year all the family will get along and you will have the happy Holiday get togethers you have always wanted? It could happen! But, even in the healthiest of families, old buttons can get pushed that bring up the
Is it possible to live in a state of JOY every moment of the day? I wish. But, it is possible to have the skills that allow you to more quickly and easily move stress and upset through so happier feelings rise to the surface again.
I’m running as fast as I can. I’m so busy – Answering emails, going to work, looking for work, driving to and fro, texting, trying to stay in touch, running to the gym – to run. But what are we running to? And, what will we find when we get there? The pace of life is