How to Use Exercise as a Tool During Addiction Recovery
If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your mental health by providing you
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8 Ways to Cope with COVID Grief Without Overusing Alcohol or Drugs!
“All the art of living lies is a fine mingling of letting go and holding on.” ~ Havelock Ellis Has the past year and a half been painful for America
Women & Addiction: Are Women More At Risk?
By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job.
Winter is the Time for Wellness, Hope & Self-Care
5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or,
Healing Anger & Right/Wrong Political Attitudes as We Head into the Holidays!
“Be kind for everyone you meet is fighting a great battle.” Psychotherapy Magazine July/Aug 2020 One of the struggles I’m having in these divisive times is how to bridge the
Messages from Lynn – 3 Ways to Feel Better!
Messages from Lynn – 3 Ways to Feel Better! Whoo!! Are we over the stay-at-home thing yet? My journal shows day 47 of being AT HOME. What a crazy time
COVID 19 Stress, Substance Abuse & Relief with Tapping Technique
COVID 19 Stress, Substance Abuse & Relief with Tapping Technique Is it possible to FEEL BETTER even though the stresses and strains of staying at home, job uncertainty, kids underfoot
Tips to Lay Off the Sauce (or Moderate), Stay Sane, & Hopeful During COVID-19 Crisis!
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray If you are feeling confused, sad, angry, anxious,
Women & Addiction: Are Women More At Risk?
By the time I was 15, my mother’s alcohol problem had become severe. Her marriage ended. Divorced, no career skills, she was able to find a low-paying job. She kept
6 Tips to Cope with Holiday Stress, or Anxiety & Family!
The Holidays are Coming and we cannot stop them!! Do you have a hope that this year all the family will get along and you will have the happy Holiday