Pills for Problems: What To Do Instead
Pills for problems – can’t take just one. Pills, pills, pills. By pills I mean Vicodin, Lortab, OxyContin. So many pills for so many problems. Got pain? Feeling sad or
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What To Do If Process Addictions Are Zapping Your Time, Energy And Money
You’ve just spent 4 hours on FB and are feeling depressed, empty, bored or anxious. Or, you’ve binged on a dozen donuts and feel sick and disgusted. Or, you can’t stop going to the porn sites and your spouse is furious.
Holistic Help for Anxiety & Depression in Recovery: Try Amino Acids
Struggling with Anxiety or Depression in recovery? Try Amino Acids. No surprise many addicted folks are anxious, depressed or stressed and self-medicating with their drug or food of choice. Many
Tips to Handle Holiday Stress, Anxiety & Depression for Addicts & Alcoholics
Holiday stress, anxiety and depression are relapse triggers for the newly sober and just plain stressful for recovering folks depending on the health and sanity of your family. While the
Addiction and The Fear of Change
I remember when I quit smoking. I was 30. I’d been “trying” to quit for 2 years. Trying is like deciding, but not taking action. Actual change requires action. and
Saying No with Love to Family with Addictions Not Easy
Michael Jackson died from addiction. All that incredible talent subsumed by an addiction fed by his doctors. Which is not to say Michael wasn’t responsible for his own decisions. He
Food Addiction: Create a Pause Button For Sugar Cravings
Sugar lights up the pleasure centers in the brain like the 4th of July. It seems we humans can become addicted to anything that makes us feel good. And, sugar
Why Do People Struggling with Alcoholism or Addiction Wait Too Long to Seek Help?
Do you worry that you drink or use too much alcohol or other drugs? Wondering if maybe you struggle with alcoholism or addiction? On the one hand, you know you
Couples Conflict
Couples Conflict: How to Deal with Conflict in a Win Win Way “Many marriages would be better if the husband and the wife clearly understood that they are on the
Are Americans Addicted to Fear
Are Americans addicted to fear? In some ways, yes. Here’s one story about why we are: A cute, athletic teen was running near her home. She noticed a car following