Addiction and The Fear of Change
I remember when I quit smoking. I was 30. I’d been “trying” to quit for 2 years. Trying is like deciding, but not taking action. Actual change requires action. and
Modesto, CA
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Saying No with Love to Family with Addictions Not Easy
Michael Jackson died from addiction. All that incredible talent subsumed by an addiction fed by his doctors. Which is not to say Michael wasn’t responsible for his own decisions. He
Food Addiction: Create a Pause Button For Sugar Cravings
Sugar lights up the pleasure centers in the brain like the 4th of July. It seems we humans can become addicted to anything that makes us feel good. And, sugar
Why Do People Struggling with Alcoholism or Addiction Wait Too Long to Seek Help?
Do you worry that you drink or use too much alcohol or other drugs? Wondering if maybe you struggle with alcoholism or addiction? On the one hand, you know you
Couples Conflict
Couples Conflict: How to Deal with Conflict in a Win Win Way “Many marriages would be better if the husband and the wife clearly understood that they are on the
Are Americans Addicted to Fear
Are Americans addicted to fear? In some ways, yes. Here’s one story about why we are: A cute, athletic teen was running near her home. She noticed a car following
3 Healthy Habits to Support Your Sober Lifestyle
At Addiction Modesto, we know that embracing sobriety is a courageous and often challenging journey. Adopting positive routines and healthy habits can significantly increase your well-being and reinforce your commitment
Do Seniors Have Substance Abuse Challenges?
Photo by 910416 © Igor Kharlamov | Dreamstime.com We don’t necessarily think of senior citizens having substance abuse issues, but about 17% are vulnerable to developing a problem because of
Is Porn Causing Trouble in Your Relationship?
I can’t tell you how many women I’ve talked with over the last 10 years that have told me some version of “Porn is ruining our relationship,” or “porn caused
How to Use Exercise as a Tool During Addiction Recovery
If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your mental health by providing you